Salad mix (lamb's lettuce, arugula)

Description

The mixture of lamb's lettuce and arugula combines the delicate, meaty, heart-shaped leaves of lamb's lettuce with a subtle, slightly nutty flavor with the sharper, peppery arugula that has a characteristic, slightly bitter aroma. Visually, it provides a contrast of bright green and various shapes, giving dishes a fresh, appealing appearance. Nutritionally, it is low in calories, rich in vitamins A, C, and K, folic acid, and minerals such as iron and calcium; it also contains antioxidants and natural nitrates that may support circulation and endurance. In the kitchen, it works well as a base for salads, an addition to sandwiches, pizza after baking, carpaccio, or a light wrap, pairing nicely with olive oil, citrus, aged cheese, and toasted nuts. To maintain freshness, store the greens in the refrigerator in a perforated container or a loosely closed bag with a paper towel, avoiding washing them in advance longer than necessary; it is best consumed within 3–5 days and freezing should be avoided.