Autumn Salad with Roasted Butternut Squash, Kale, and Pecans

Wegetariańskie Salads Vegetarian Dishes Dishes for Special Occasions 60 min Easy 13 wyświetleń ~57.96 PLN - (0)
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Description

This salad is the essence of autumn on a plate. It combines the sweetness of caramelized roasted butternut squash, slightly bitter yet softened kale massaged, the crunch of toasted pecans, and the juicy, sweet-tart explosion of pomegranate seeds. The whole is tied together with a velvety, creamy dressing based on tahini and maple syrup, which perfectly balances all the flavors. It is not only an incredibly tasty dish but also visually striking, thanks to the richness of colors – from deep green to intense orange to ruby red. It works perfectly as a hearty vegetarian main course, but also as an exquisite side dish to roasted meats or for special occasions, such as a festive dinner or Thanksgiving. This composition warms, satisfies, and provides plenty of valuable nutrients.

Ingredients (13)

Servings:
4
  • butternut squash 700 g
  • Kale 200 g
  • Pecan nuts 50 g
  • Pestki granatu 80 g
  • Extra virgin olive oil 0.4 łyżek
  • Pasta tahini 30 g
  • Maple syrup 30 ml
  • Lemon juice 30 ml
  • Dijon mustard 5 g
  • Sea salt 5 g
  • 🌿 Przyprawy
  • Pieprz czarny świeżo mielony 2 szczypty
  • ✨ Opcjonalne
  • Ground cinnamon 1 g
  • Feta cheese 100 g
💰 Szacowany koszt dania: ~57.96 PLN (14.49 PLN/porcję)

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Preparation steps

Preparing the pumpkin

1

Preheat the oven to 200°C with the convection function (or 220°C without convection). Prepare a large baking tray and line it with parchment paper. The parchment will prevent the pumpkin from sticking to the tray, making cleanup much easier.

Setting the oven to the right temperature before placing the pumpkin in is key to achieving an evenly baked and slightly caramelized skin. Use a standard large baking tray from your oven equipment.
2

Wash the butternut squash. Cut off both ends with a sharp, large knife. Stand the squash upright on a cutting board and carefully cut it in half lengthwise. Use a spoon to scoop out the seeds and fibrous flesh from the center of both halves. Then, using a sharp vegetable peeler or a small knife, peel the skin. Cut the flesh into even cubes about 2 cm on each side.

Ingredients: butternut squash
Working with butternut squash requires caution. Use a stable, non-slip cutting board. A large, sharp chef's knife will make cutting easier. Uniform cube sizes will ensure that all pieces roast at the same time.
3

Transfer the chopped pumpkin to a large bowl. Add 2 tablespoons (about 30 ml) of olive oil, 1 tablespoon (about 15 ml) of maple syrup, half a teaspoon (about 3 g) of salt, and a pinch (about 1 g) of pepper. If using, add a pinch of cinnamon now. Mix everything thoroughly with your hands or a large spoon, ensuring each piece of pumpkin is evenly coated with the spices.

Ingredients: butternut squash, Extra virgin olive oil, Maple syrup, Sea salt, Pieprz czarny świeżo mielony, Ground cinnamon
Mixing the ingredients in a bowl, rather than directly on the baking sheet, ensures that every piece of pumpkin is perfectly seasoned. Don't be afraid to use your hands - it's the best way to evenly distribute the marinade.
4

Spread the seasoned pumpkin in a single layer on the prepared baking sheet. Place in the preheated oven and bake for 25-30 minutes. Halfway through baking (after about 15 minutes), stir the pumpkin with a spatula to ensure even browning. The pumpkin is ready when it is soft (a fork can easily pierce it) and has golden-brown, slightly caramelized edges.

It is crucial to spread the pumpkin in a single layer. If the pieces are stacked on top of each other, they will start to steam instead of bake, and will not achieve the desired texture. After baking, set the pumpkin aside to cool slightly.

Preparation of kale and nuts

5

While the pumpkin is baking, prepare the kale. Rinse the leaves thoroughly under cold running water and dry them using a salad spinner or paper towels. Tear the leaves from the tough, woody stems (you can discard the stems or use them for soup). Tear the leaves into smaller, bite-sized pieces and place them in a large bowl.

Ingredients: Kale
Thoroughly drying the kale is important for the dressing to adhere well. The tough stems are inedible raw, so removing them is necessary for a pleasant texture in the salad.
6

In a bowl with kale, add 1 tablespoon (15 ml) of olive oil and a pinch of salt. Now perform the key step: 'massage' the kale leaves with your hands for about 2-3 minutes. Knead and rub the leaves against each other, as if you were kneading dough. You will notice that the kale will reduce in volume, become darker, softer, and less bitter.

Ingredients: Kale, Extra virgin olive oil, Sea salt
This is the most important step in preparing raw kale! 'Massaging' breaks down the tough cell structure of the leaves, making them much tastier and easier to digest. Don't skip this stage.
7

Heat a small, dry skillet over medium heat. Add the pecans and toast them for 3-5 minutes, stirring or shaking the skillet frequently, until they start to release a strong, nutty aroma and lightly brown. Be careful not to burn them! Once ready, immediately remove them from the skillet and chop coarsely.

Ingredients: Pecan nuts
Toasting nuts releases their natural oils and enhances their flavor and crunchiness. Use a heavy-bottomed pan for even heat distribution. Keep an eye on them at all times, as they can burn very easily.

Preparing the sauce

8

In a small jar with a lid, place all the sauce ingredients: 3 tablespoons (about 45 ml) of olive oil, tahini paste, 1 tablespoon (about 15 ml) of maple syrup, lemon juice, Dijon mustard, a pinch of salt, and pepper. Close the jar and shake vigorously for about 30 seconds, until all the ingredients combine into a smooth, creamy emulsion. Taste and adjust seasoning if necessary.

Ingredients: Extra virgin olive oil, Pasta tahini, Maple syrup, Lemon juice, Dijon mustard, Sea salt, Pieprz czarny świeżo mielony
The jar method is the simplest way to perfectly mix the dressing. Alternatively, you can place the ingredients in a small bowl and whisk vigorously. Mustard acts as an emulsifier, helping to combine the oil with the lemon juice.

Salad composition

9

In a large bowl with 'massaged' kale, add slightly cooled roasted pumpkin, toasted and chopped pecans, and half of the pomegranate seeds. Drizzle about 2/3 of the prepared dressing over the mixture and gently toss, being careful not to crush the soft pieces of pumpkin.

Ingredients: Kale, butternut squash, Pecan nuts, Pestki granatu
It's best to use a large, wide bowl and two large spoons or salad spatulas to gently mix the ingredients from the bottom up. Add the dressing gradually so you don't 'drown' the salad – you can always add more later.
10

Transfer the salad to a large, flat platter or divide it onto individual plates. Sprinkle the top with the remaining pomegranate seeds. If using, top with crumbled feta cheese. Just before serving, drizzle the salad with the remaining dressing. Serve immediately, preferably while the pumpkin is still slightly warm.

Ingredients: Pestki granatu, Feta cheese
Serving on a large platter allows you to beautifully showcase all the colorful ingredients of the salad. Leaving some pomegranate seeds and dressing for decoration at the very end makes the dish look even more appetizing.

Fun Fact

💡

Musky pumpkin, although commonly regarded as a vegetable, is botanically a fruit because it develops from the flower of the plant and contains seeds.

Best for

Tips

🍽️ Serving

The salad looks best on a large, flat platter, which allows you to showcase its rich colors and textures. Serve it immediately after preparation, while the pumpkin is still slightly warm, creating a wonderful contrast with the cool kale. Next to it, place a small jug with the remaining dressing so that everyone can drizzle their portion to their liking.

🥡 Storage

If you want to prepare the salad in advance, store its components separately in the fridge: roasted pumpkin, 'massaged' kale, and dressing in airtight containers (for up to 2 days). Keep the nuts at room temperature. Combine everything just before serving. The roasted pumpkin can be lightly warmed in the oven or microwave.

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