Mieszanka sałat z rukolą

Description

Mixed salad with arugula is a composition of various leaves with diverse colors and textures, where the peppery, slightly nutty arugula clearly dominates. The leaves have a mixed texture — from delicate, light green butter lettuces to firmer, dark romaine leaves and arugula with its characteristic serrated edges, creating an attractive visual and flavor contrast. Nutritionally, the mix is low in calories, rich in fiber, vitamins A, C, and K, as well as folic acid and minerals such as potassium and iron, while arugula adds antioxidants and natural nitrates beneficial for circulation. It works well as a salad base, an addition to sandwiches, pizzas, pastas, and grilled dishes, pairing nicely with olive oil, citrus, parmesan, and nuts. Store in the refrigerator in a breathable container or wrapped in a paper towel, dry and unwashed, and use within a few days to maintain freshness and crunchiness.