Sesame seeds (black or white)

Description

Sesame seeds, small, oval grains in creamy (white) or intensely black color, have a pleasantly nutty aroma and flavor; when toasted, they release a deeper, slightly salty-bitter note, and black sesame seeds can be more pronounced. They are a dense source of healthy monounsaturated and polyunsaturated fats, plant protein, fiber, and minerals such as calcium, iron, magnesium, and zinc. They also contain lignans (sesamin) and antioxidants that support heart health, bone health, and metabolic balance. In the kitchen, sesame goes well with almost everything — bread, salads, Asian and Mediterranean dishes, pastes (tahini), sauces, coatings, or as decorations for sushi and baked goods, adding crunch and aroma. Store the seeds in an airtight container in a cool, dark place; unroasted ones do well in the pantry, while roasted and ground seeds are better kept in the refrigerator or freezer to prevent rancidity.