Oregano

Description

Oregano is an aromatic herb with dark green, slightly hairy leaves and an intense, slightly bitter, spicy-sweet flavor with hints of camphor and citrus; dried oregano is more concentrated and oily than fresh. Nutritional values include small amounts of vitamins A, C, and K, as well as minerals such as iron and calcium, along with strong antioxidants and anti-inflammatory and antibacterial compounds that can support the immune system and digestion with regular, moderate use. In the kitchen, oregano pairs wonderfully with Mediterranean dishes: tomato sauces, pizza, grilled meats, stewed vegetables, dressings, and marinades; dried oregano is added at the end of cooking, while fresh is added at the very end. Store fresh oregano in the refrigerator wrapped in a damp paper towel or in a glass of water, and dried oregano in an airtight, dark container away from heat and light, which extends its aroma for about 6–12 months.