Salted peanuts

Description

Salted peanuts have a distinct roasted flavor with a hint of sweetness and a pleasant crunch; the outer surface can be golden-brown, often skinless or lightly sprinkled with salt crystals. They are intensely flavorful, making them an appealing snack. Nutritionally, peanuts are a concentrated source of plant protein, monounsaturated and polyunsaturated fats, fiber, B vitamins (especially niacin), and minerals such as magnesium, phosphorus, and copper. When consumed in moderation, they support satiety and lipid profile, but due to their high calorie content and salt, portion control is advisable; individuals with nut allergies should avoid them. In the kitchen, they work well as a snack, an addition to salads, Asian dishes (e.g., stir-fry, peanut sauces), dried fruits, and baked goods. They should be stored tightly in a dry, cool place, away from light; for longer shelf life, it is advisable to keep them in the refrigerator or freeze them to prevent fat rancidity.