Purée z dyni hokkaido

Description

Hokkaido pumpkin purée is a creamy mass with an intense, sweet-nutty flavor and a deep orange color, most often prepared from the roasted flesh of this variety, whose thin skin is sometimes edible. The consistency is smooth and silky, with a subtle earthy note, making it a versatile ingredient for both sweet and savory dishes. Nutritionally, the purée is low in calories, rich in fiber, beta-carotene (a precursor to vitamin A), vitamin C, potassium, and antioxidants, supporting vision, the immune system, and digestion. In the kitchen, it works well as a base for cream soups, sauces, risottos, gnocchi, fillings for pies and cakes, and as an addition to curries and pasta; it pairs excellently with sage, peanut butter, coconut, cinnamon, thyme, and cheeses. The purée can be stored in an airtight container in the refrigerator for 3–4 days, and portions can be frozen for about 3 months; after thawing, it is best used without refreezing.