Lettuce

Description

Lettuce is a crunchy, juicy leaf with a delicate, often mild flavor and a subtle sweetness, or, in arugula-like varieties, a slightly peppery finish. It comes in many forms — loose, frilly green or red leaves, smooth butterhead heads, and crisp iceberg heads — providing a variety of textures and colors on the plate. Nutritionally, lettuce is low in calories and rich in water, fiber, and vitamins A, K, C, and folic acid, as well as minerals like potassium and small amounts of calcium and iron. It supports hydration, digestion, bone health, and cardiovascular health, and helps with weight management. In the kitchen, it works wonderfully as a base for salads, an addition to sandwiches, wraps, and tacos, as well as a delicate ingredient in soups or green smoothies; it pairs well with olive oil, citrus, nuts, cheeses, and protein. Store lettuce in the refrigerator, preferably washed and dried, wrapped in a paper towel in a perforated bag or container, avoiding proximity to ethylene-producing fruits; use within a few days for the best freshness.