Goat cheese

Description

Goat cheese has a delicate, slightly tangy, and creamy flavor with a distinct earthy note; fresh cheeses are soft and white, easy to spread, while older ones are firmer and more pungent. It is a source of protein, calcium, vitamin A, and unsaturated fatty acids, often easier to digest than cow's cheese due to lower lactose content and shorter fatty acid chains; fresh cultures can support the gut microbiome, and moderate consumption provides nutrients beneficial for bones and vision. In the kitchen, goat cheese pairs well with salads, toasts, tarts, meat fillings, desserts with honey and fruits, and creamy sauces, adding a distinctive touch to dishes; it can be crumbled, spread, or gently baked. It should be stored in the refrigerator at 2–6°C in an airtight container or wrapped in parchment paper, consumed fresh within about a week, and taken out 20–30 minutes before serving to release its aroma.