Toasted sesame seeds

Description

Toasted sesame has an intense, nutty-toasty flavor with a distinct sweetness and a crunchy, fine texture; the seeds take on a golden-brown color and release a strong aroma when toasted. It is rich in unsaturated fatty acids, plant protein, fiber, and minerals such as calcium, magnesium, iron, and zinc, as well as lignans (sesamin, sesamolin) and antioxidants that support heart health, bone health, and lipid metabolism, although it should be used in moderation due to its high calorie content. In the kitchen, toasted sesame pairs perfectly with Asian dishes, salads, spreads (e.g., tahini), bread, desserts, and as a topping for fish, vegetable, or pasta dishes, enhancing flavor and texture. It should be stored in an airtight container in a cool, dry, and dark place; for longer shelf life, it is advisable to keep it in the refrigerator or freezer, and ground seeds should be used more quickly as they lose their aroma faster.