Fresh mushrooms (e.g. chanterelles, porcini, oyster mushrooms)

Description

Fresh mushrooms (e.g., chanterelles, porcini, oyster mushrooms) have a pronounced, forest aroma with nutty and umami notes; their appearance can vary — from golden, small chanterelles to meaty caps of porcini to delicate, fan-shaped oyster mushrooms — and the texture is usually firm and elastic. They are low in calories, rich in water and fiber, and a source of B vitamins, selenium, potassium, and — when exposed to light — vitamin D; they also contain antioxidants and beta-glucans that support the immune system and metabolism. Culinarily, they are perfect for frying, stewing, soups, sauces, risottos, pastas, omelets, and grilled dishes, enhancing meals with umami flavor. Store in the refrigerator in a breathable paper bag, do not wash before storing, use within a few days; for longer storage, dry or blanch and freeze in portions after sautéing.