Hard-boiled egg

Description

A hard-boiled egg has a delicate, slightly buttery flavor with a creamy yolk wrapped in a firm, white consistency. When cut, the egg white is uniformly white, and the yolk can have a creamy to slightly crumbly center; the outer shell remains smooth, often with natural discolorations. It is a rich source of high-quality protein, B vitamins (including B12), vitamin D, selenium, iron, and choline, supporting muscles, metabolism, and brain functions. It contains healthy fats and a relatively stable amount of cholesterol, so consuming it in moderation fits into a balanced diet and provides a long-lasting feeling of fullness. In the kitchen, it pairs perfectly with salads, sandwiches, egg spreads, deviled eggs, and as a quick snack. Store in the refrigerator at 4°C, preferably unpeeled and in an airtight container, and consume within a week; peel just before eating for the best freshness.