Fresh marjoram

🌱 Vegetarian 🌿 Vegan

Description

Fresh marjoram has a delicate, slightly sweet and herbal aroma with a subtle camphor-citrus note, less pungent than oregano; it appears as small, soft, light green leaves on thin stems, adding freshness and aesthetics to dishes. From a nutritional standpoint, marjoram is low in calories, providing small amounts of vitamins A, C, and K, as well as minerals such as iron and calcium. It contains essential oils and antioxidants that exhibit anti-inflammatory, antimicrobial, and digestive-supporting properties. In the kitchen, fresh marjoram pairs wonderfully with soups, meat dishes (especially poultry and pork), potato dishes, sauces, fillings, and scrambled eggs, adding a subtle depth of flavor. It is best stored wrapped in a damp paper towel in an airtight container or bag in the refrigerator and used within a week; it can also be frozen or dried, with drying intensifying the aroma.

Nutrition facts (per 100g)

271 kcal Calories
13.0g Protein
61.0g Carbohydrates
7.0g Fats

Information

🍳 Recipes with this ingredient (2)

Jesienne knedle ziemniaczane z gulaszem z czerwonej kapusty i jabłek

⏱️ 120 min 🟡 medium

Pieczone udka z kaczki w sosie śliwkowym z knedlikami karlowarskimi

⏱️ 180 min 🟡 medium

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