Simple syrup (sugar + water)
Description
Simple syrup is a clear, sticky liquid with a pure, sweet taste; it is usually prepared in a 1:1 ratio of sugar to water, although thicker versions of 2:1 are also used for longer shelf life and more intense sweetness. It has a neutral aroma that easily blends with other ingredients without adding extra flavor notes. Nutritionally, simple syrup is practically a pure source of simple carbohydrates and calories without significant vitamins or minerals, so it provides a quick energy boost, but in excess, it can contribute to weight gain and fluctuations in glucose levels. People with diabetes and metabolic issues should limit their intake or use alternatives. In the kitchen, simple syrup is versatile: it mixes perfectly in cocktails, lemonades, homemade drinks, sauces, glazes, desserts, and preserves, facilitating even sweetening and texture. It should be stored in a tightly sealed container in the refrigerator; the 1:1 version can be safely stored for about 2–4 weeks, thicker syrups a bit longer, and shelf life can be extended through pasteurization and clean containers.
