Fresh sage
Description
Fresh sage has characteristic, gray-green, hairy leaves with a strong, aromatic flavor that combines earthy, piney, and slightly bitter notes with a hint of camphor. It is intense, so it is used sparingly as a flavor accent. Nutritionally, sage is low in calories, providing vitamins K, A, and C, as well as minerals such as manganese and calcium, along with phenolic compounds and antioxidants (e.g., rosmarinic acid) that exhibit anti-inflammatory properties and support digestion; it is also traditionally used in soothing infusions for throat ailments. In the kitchen, sage pairs well with fatty meats, veal, pork, poultry, butter, and cheeses, making it ideal for sage butter, braised fillings, gnocchi, roasted vegetables, and beans. To maintain freshness, wrap the leaves in a damp paper towel, place them in an airtight container or bag, and store them in the refrigerator for up to a week; for longer storage, freeze in oil or dry.
