Preheat the oven to 200°C (fan) or 220°C (top-bottom). Thoroughly wash the hokkaido pumpkin. Using a sharp, large knife, cut it in half, and then each half into quarters. Use a spoon to scoop out the seed cavity along with the fibrous flesh from the center. Do not peel the skin - it will soften and is edible after baking. Place the pumpkin pieces on a large baking sheet lined with parchment paper, skin side down. Bake for 25-30 minutes, until the flesh is very soft (check by inserting a fork - it should go in without resistance).
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