Awokado hass
Description
Hass avocado is an oval fruit with a dark, rough skin that turns a deep brown-black as it ripens, and inside it hides a creamy, buttery flesh with a subtly nutty, mildly sweet flavor. It is rich in monounsaturated fatty acids (mainly oleic acid), fiber, potassium, and vitamins E, K, C, and B group, which supports heart health, helps lower bad cholesterol, improves the absorption of fat-soluble vitamins, and provides a feeling of fullness. Hass avocado is perfect for spreads and dips (guacamole), salads, sandwiches, smoothies, sushi, and as a substitute for butter in baking and creams. Store unripe fruits at room temperature to ripen, and keep ripe ones in the refrigerator to slow down ripening. To preserve a cut avocado, secure it with the pit, drizzle with lemon juice, and wrap tightly in plastic wrap to minimize browning.
