Chickpeas (canned, drained)

🌱 Vegetarian 🌿 Vegan

Description

Canned cooked chickpeas are the quickest option. Choose a can with a short ingredient list (just chickpeas and water, possibly salt). For a more pronounced flavor, you can use homemade cooked chickpeas (soak for 8–12 hours, cook for 45–90 minutes until soft).

Nutrition facts (per 100g)

164 kcal Calories
8.9g Protein
27.4g Carbohydrates
2.6g Fats

Information

🍳 Recipes with this ingredient (1)

Pasta hummusowa

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