Filet z łososia ze skórą

Description

Salmon fillet with skin has a rich, buttery flavor with a subtly sweet note and firm, pink-orange flesh, while the skin is dark and silvery, becoming crispy and aromatic when seared. It is a source of high-quality protein and healthy fats, particularly omega-3 fatty acids (EPA and DHA), as well as vitamins D and B12, selenium, and iodine, which support the heart, brain, immune system, and metabolism. In the kitchen, skin-on fillet works perfectly when pan-fried skin-side down, grilled, baked, braised, or served as sashimi, pairing well with citrus, dill, mustard, soy sauce, and vegetables as well as grains. Store chilled at 0–2°C and use within 1–2 days, or tightly wrap and freeze for about 3 months; thaw slowly in the refrigerator, and the skin will help retain the moisture of the flesh.