Free-range chicken eggs
Description
Free-range chicken eggs stand out with a more intense flavor and a richer yolk color, which can be deep and orange, while the egg white is clear and elastic. They are a source of high-quality protein with high digestibility, as well as a range of vitamins (A, D, B vitamins, including B12) and minerals (selenium, iron, phosphorus). They often have a slightly higher content of omega-3 fatty acids and choline, which supports brain function, vision, and metabolism, and also contributes to the feeling of fullness. In the kitchen, they are versatile: perfect for scrambled eggs, omelets, sauces (e.g., mayonnaise), baking cakes, and hard boiling. To maintain freshness, store in the original packaging in the refrigerator, pointy end down, do not wash before storing, and use within 3–4 weeks from the purchase date.
