Jogurt grecki gęsty (10% tłuszczu)

Description

Thick Greek yogurt (10% fat) is a creamy, rich-textured product with a velvety consistency and a slightly tangy, full flavor with a noticeable fattiness that gives it depth and a buttery aftertaste. It resembles thick cream with a uniform white color. It is a good source of protein, calcium, and B vitamins, and the probiotic cultures it contains support gut health. The fat (10%) increases the feeling of fullness and helps absorb fat-soluble vitamins, although it also raises the energy value of the portion. It is typically used as a base for dips and tzatziki, sauces, dressings, and marinades, as a substitute for cream or mayonnaise in salads, as well as in desserts, baking, and smoothies. It should be stored in the refrigerator at around 4°C, tightly sealed, and is best consumed within 5–7 days of opening; refreezing or using dirty utensils is not recommended to avoid contamination.