Canned corn

Description

Canned corn has a sweet, delicate flavor and firm, bright yellow kernels with a shiny surface that retain their structure thanks to blanching before canning. It pairs well with salads, soups, salsas, and casseroles, as well as being a great addition to tacos, rice, or pasta dishes, adding color and a pleasant texture without lengthy preparation. Nutritionally, it mainly consists of carbohydrates and fiber, with a moderate content of protein, B vitamins (including folic acid and thiamine), vitamin C, and minerals such as magnesium and potassium; it also contains lutein and zeaxanthin, which support eye health. Versions in brine may have a higher sodium content, so it's advisable to rinse the kernels before use. An unopened can stored in a cool, dry place will maintain its quality for a long time; once opened, transfer the corn to an airtight container and keep it in the refrigerator, ideally using it within 3–4 days or freezing it for longer storage.