Żółtko jaja kurzego

Description

The yolk of a chicken egg has a rich, creamy flavor with a slightly malty note and a smooth, intensely yellow-orange color that gives dishes a velvety texture and attractive color. It is fatty, aromatic, and easily combines with other ingredients, making it a staple in many sauces and creams. It is a source of protein, fats, fat-soluble vitamins (A, D, E, K), B vitamins, choline, and carotenoids lutein and zeaxanthin that support vision; one yolk provides about 50–60 kcal. It positively affects satiety, cognitive functions, and vitamin absorption, although individuals with recommendations to limit cholesterol should consume it in moderation. In the kitchen, the yolk is perfect for emulsifying sauces and mayonnaise, thickening creams, puddings, baking, giving structure to pasta and baked goods, and as a glaze. Store in the refrigerator in an airtight container for up to 48 hours; for longer storage, it can be frozen after adding a pinch of salt or sugar to maintain consistency.