Łopatka wieprzowa bez kości

Description

Pork shoulder without bone is meat with a distinct, full flavor intensity, featuring visible marbling of fat and a pinkish color of the muscle. Thanks to its fat content, it is aromatic and juicy, especially when cooked slowly for a long time, although with proper preparation, it is also suitable for frying or cutting into chops. It is a good source of high-quality protein and B vitamins (B12, niacin, B6) and minerals such as iron and zinc, which support metabolism and tissue regeneration; at the same time, it contains a significant amount of fat and calories, so it is advisable to control portions and possibly trim the fat from the meat. Typical uses include roasting, stewing, and slow cooking for pulled pork, goulashes, fillings, and ground products, as well as slices for frying. Fresh pork shoulder should be stored in the refrigerator in a sealed package for 1–2 days at a temperature of ≤4°C, and in the freezer for about 6 months at −18°C; thawing is best done in the refrigerator and should be used within 24 hours after thawing to avoid bacterial growth and cross-contamination.

Nutrition facts (per 100g)

280 kcal Calories
19.0g Protein
0.0g Carbohydrates
22.0g Fats

Information

🍳 Recipes with this ingredient (1)

Tacos z Szarpaną Wieprzowiną w Sosie Guawa-Chipotle i Salsą z Pieczonej Kukurydzy

⏱️ 210 min 🟡 medium

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