chestnut flour

Description

Chestnut flour has a delicate, naturally sweet, slightly nutty flavor and a fine, light brown color that adds warmth to baked goods. It is gluten-free, lower in fat compared to other nut flours, rich in complex carbohydrates, fiber, minerals such as potassium and magnesium, and antioxidants; it also provides small amounts of protein, aids digestion, and offers satiety with a moderate glycemic index. In the kitchen, it works well for cakes, pancakes, cookies, gnocchi, as an addition to gluten-free bread, and for thickening sauces and soups, often combined with other flours for better structure. Store the flour in an airtight container in a cool, dry, and dark place; for a longer shelf life, it is advisable to keep it in the refrigerator or freezer to prevent mold and pest infestations.