Peanut butter (creamy peanut paste)

Description

Peanut butter, which is a cream made from peanuts, has a smooth or slightly grainy texture, a creamy sheen, and a warm, nutty-sweet flavor in shades of light to dark brown. Natural versions consist mainly of ground nuts with a small amount of salt and oil, while commercial ones may contain sugar or emulsifiers. Nutritionally, it is a concentrated source of plant protein, monounsaturated fats, fiber, vitamin E, magnesium, and potassium, which support satiety, metabolism, and lipid profile with moderate consumption; it is also calorie-dense and allergenic, so it's important to pay attention to portions and ingredients. Peanut butter works perfectly as a spread on bread, an addition to smoothies, sauces (e.g., satay), baked goods, as well as dressings and dips, pairing well with both sweet and savory flavors. It should be stored in a dry, cool place away from light; after opening, natural butters should be stirred and kept in the refrigerator to prolong freshness and prevent the fats from going rancid.