Apricot

Description

Apricot is a small fruit with a velvety, golden-orange skin and an intense, sweet-tart aroma; the flesh is juicy, soft, and slightly tangy, making it both refreshing and aromatic. From a nutritional standpoint, apricots provide vitamins A and C, small amounts of vitamin E, potassium, fiber, and antioxidants, including carotenoids, which support eye, skin, and cardiovascular health and aid digestion while being relatively low in calories. In the kitchen, apricots work well fresh, stewed, in jams, compotes, baked goods, and desserts, as well as dried as an addition to muesli, salads, or dishes with poultry and pork, pairing well with cheeses and honey. Store unripe fruits at room temperature to ripen, place ripe ones in the refrigerator and consume within a few days; longer storage can be achieved by freezing or drying.