Mortadella

Description

Mortadella is an Italian cooked cold cut with a smooth, uniform texture, light pink color, and visible white specks of fat, sometimes with pistachios. The flavor is mild, slightly spicy, and has a velvety consistency, making it suitable for both cold dishes and after a light heating. Nutritionally, mortadella provides protein and energy from fat, contains B vitamins, and minerals such as iron and zinc, but it is also relatively high in fat and salt, so it is advisable to consume it in moderation or choose lower fat/nitrite options. In the kitchen, it works well in sandwiches, antipasti, salads, diced into pasta, or as a topping for pizza and frittata. It should be stored in the refrigerator (0–4°C), in its original packaging until the expiration date; once opened, tightly wrap it or place it in a container and consume within 3–5 days. Freezing is possible, but it alters the texture.

Nutrition facts (per 100g)

311 kcal Calories
13.0g Protein
3.0g Carbohydrates
28.0g Fats

Information

Typical weight 100.0g
Categories

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