Rapeseed oil (for the pan)

Description

Rapeseed oil (for greasing) has a clear, light golden color and a neutral, mildly nutty flavor, which does not interfere with the aroma of dishes. It features a smooth consistency and good spreading ability on surfaces, making it easier to prevent sticking. Nutritionally, it is rich in monounsaturated fatty acids (oleic acid), also contains health-beneficial omega-3 (ALA) and omega-6 fatty acids, has a low saturated fat content, and provides vitamin E and phytosterols that support lipid profile and heart health. In the kitchen, it works great for greasing and coating pans, baking, frying over moderate heat, preparing marinades and dressings, without altering the taste of dishes. Store it tightly closed in a cool, dark place away from heat sources; after opening, use within a few months or refrigerate to extend freshness.