Pine nuts (toasted, for sprinkling)

Description

Pine nuts (toasted, for sprinkling) are small, creamy-golden seeds with a subtly buttery, slightly resinous flavor and a crunchy, toasted surface. Their appearance—elongated, light with darker speckles after roasting—makes them beautifully enhance dishes both visually and in taste. They are rich in monounsaturated fats, plant protein, vitamin E, magnesium, iron, and zinc, which supports heart health, energy metabolism, and a feeling of fullness, although due to their high calorie content, it's best to use them in moderate portions. They are great as a topping for salads, pasta, pesto, roasted vegetables, soups, and desserts, adding aroma and texture. To maintain freshness and prevent rancidity, store them in an airtight container in a cool, dark place or in the refrigerator; they can also be frozen for longer storage.