Walnuts (shelled)

Description

Walnuts (shelled) have a mildly sweet-bitter, buttery flavor with a slightly crunchy, brittle texture and a characteristic brain-like shape along with a golden-brown skin. They are a rich source of polyunsaturated fatty acids, primarily ALA (omega-3), protein, fiber, vitamin E, B vitamins, and minerals such as magnesium and phosphorus, as well as antioxidant polyphenols. Regular consumption may support heart health, cognitive functions, and reduce inflammation. In the kitchen, walnuts are perfect for salads, muesli, bread, cakes, pesto, and savory dishes, enhancing flavor and texture. They should be stored in an airtight container in a cool, dry, and dark place; for longer freshness, it's best to keep them in the refrigerator or freezer, avoiding heat and sunlight.