Chopped walnuts

Description

Chopped walnuts have a creamy, buttery flavor with a delicate, slightly bitter note and a pleasant crunch; their pieces are golden-brown on the outside and light on the inside, adding an attractive texture and color to dishes. They are a concentrated source of healthy fats—primarily alpha-linolenic acid (ALA, omega-3), plant protein, fiber, vitamins (including vitamin E and several from the B group), and minerals such as magnesium, phosphorus, and copper, as well as antioxidants; regular, moderate consumption supports heart health, cognitive functions, and reduces inflammation. In the kitchen, chopped walnuts pair wonderfully with salads, yogurts, oatmeal, muesli, baked goods, pesto, fillings, and as a topping for meat or vegetable dishes, and toasting them enhances their aroma. They should be stored in an airtight container away from light and heat; for longer freshness, keep them in the refrigerator or freezer, as fats can easily go rancid.