Chili pepper (e.g. jalapeño)

Description

Chili pepper, such as jalapeño, has a fresh, green-fruity aroma and a firm, shiny skin that turns red as it ripens; the spiciness is noticeable but moderate, thanks to the content of capsaicin, which provides a pleasant warmth without overwhelming heat. It is low in calories, rich in vitamin C, provitamin A, vitamin K, and some B vitamins, as well as antioxidants; capsaicin has anti-inflammatory properties, boosts metabolism, and may support circulation and pain relief with moderate consumption. In the kitchen, jalapeño works great in salsas, marinades, stews, on the grill, stuffed, or as an addition to sandwiches, tacos, and dips, pairing well with tomatoes, citrus, garlic, and cheeses. Store the peppers in the refrigerator in a perforated bag or container, drying them before storing to maintain freshness for 1–2 weeks; for longer storage, they can be frozen or preserved by pickling.