Pistacje łuskane

🌱 Vegetarian 🌿 Vegan

Description

Shelled pistachios have a delicate, slightly salty and buttery flavor with a subtle nutty note, as well as a characteristic green-purple flesh with a smooth, dense texture. Their intense color and small, flat shapes add an attractive appearance and crunch to dishes. They are a rich source of healthy monounsaturated fats, plant protein, fiber, and vitamin B6, as well as minerals such as potassium, magnesium, and phosphorus; they also contain antioxidants that support heart health and glucose metabolism and promote a feeling of fullness. Pistachios work well as a snack, an addition to salads, baked goods, Asian and Mediterranean dishes, as well as in pesto, baklava, or as a topping for ice cream and yogurt. To maintain freshness, store them in an airtight container in a cool, dry place; for longer storage, it's best to keep them in the refrigerator or freezer, away from light and moisture.

Nutrition facts (per 100g)

562 kcal Calories
20.0g Protein
28.0g Carbohydrates
45.0g Fats

Information

🍳 Recipes with this ingredient (2)

Grzanki z ricottą, szparagami i truskawkami z nutą balsamiczną

⏱️ 25 min 🟢 easy

Orzeźwiająca sałatka z grillowanym halloumi, arbuzem i miętą

⏱️ 20 min 🟢 easy

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