Almond flakes

🌱 Vegetarian 🌿 Vegan

Description

Almond flakes are thin, creamy-white slices of blanched almonds with a delicate, crunchy texture and a subtle, sweet, nutty aroma. When toasted, they develop a more intense flavor and a golden color, while maintaining a light crunch that adds variety to the texture of dishes. They are a concentrated source of healthy monounsaturated fats, plant protein, fiber, vitamin E, and minerals such as magnesium and calcium. Regular, moderate consumption may support heart health, glycemic control, and a feeling of fullness, while their antioxidant components help protect cells from oxidative stress. Almond flakes are great for baking, muesli, salads, desserts, and Asian dishes as a topping or a crunchy addition. Store them in an airtight container in a cool, dry place; for longer freshness, it is advisable to keep them in the refrigerator or freezer, away from light and moisture.

Nutrition facts (per 100g)

575 kcal Calories
21.0g Protein
22.0g Carbohydrates
49.0g Fats

Information

🍳 Recipes with this ingredient (6)

Sałatka z kurczakiem i ananasem

⏱️ 30 min 🟢 easy

Wstążki malinowo-waniliowe z ciasta francuskiego

⏱️ 45 min 🟢 easy

Babka makowo-cytrynowa z kruszonką migdałową

⏱️ 90 min 🟡 medium

Ciasto Cappuccino w stylu Słodkiego Bloga — puszysty biszkopt z kremem kawowo-mascarpone i karmelem cappuccino

⏱️ 150 min 🟡 medium

Tarta z brokułami

⏱️ 90 min 🟡 medium

Fasolka szparagowa z masłem

⏱️ 30 min 🟢 easy

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