Toasted sesame seeds (for sprinkling)

Description

Toasted sesame seeds for sprinkling have a pleasant, intensely nutty aroma and a golden-brown color. After toasting, they gain a crunchy texture and a deeper flavor that enhances dishes without overpowering them. They are a source of healthy unsaturated fats, protein, fiber, and minerals such as calcium, magnesium, and iron, as well as lignans (sesamin) and antioxidants that support lipid profiles and anti-inflammatory functions. They help with the feeling of fullness, support bone health, and may positively affect cholesterol levels. In the kitchen, they pair well with salads, sushi, pasta and rice dishes, stir-fries, soups, bread, and desserts as a decoration and flavor addition. Store in an airtight container in a cool, dry, and dark place or in the refrigerator to prevent rancidity; freezing extends shelf life. They can be briefly toasted before use to refresh the aroma.