Sesame (seeds)

Description

Sesame seeds are small, flat seeds that come in cream, beige, or black colors, with a delicate, slightly nutty and buttery flavor, and when toasted, they release an intense aroma. Their appearance adds contrast and appeal to dishes, especially as a sprinkle or ingredient in pastes. From a nutritional standpoint, sesame is rich in healthy monounsaturated and polyunsaturated fats, plant protein, fiber, and minerals such as calcium, magnesium, iron, and zinc, as well as B vitamins and lignans (e.g., sesamin) with antioxidant properties. Regular moderate consumption may support heart health, bone health, and lipid metabolism. In the kitchen, sesame works well in bread, salads, Asian dishes, tahini, sauces, desserts, and as a coating or sprinkle. Seeds are best stored in an airtight container in a cool, dark place; for longer shelf life, it's advisable to keep them in the refrigerator or freezer. Toasted seeds lose freshness more quickly, so it's best to prepare them just before use.