Cornstarch

Description

Cornstarch is a fine, white powder with a neutral taste and silky texture that becomes transparent when cooked, giving dishes a smooth, slightly glossy finish. Nutritionally, it is almost pure carbohydrate with low levels of protein, fat, and fiber, providing quickly accessible energy; as a naturally gluten-free product, it is a valuable alternative for those with gluten intolerance. It should be used in moderation due to its high glycemic index, and when combined with cooling, it can form resistant starch that has a beneficial effect on the microbiome. In the kitchen, it serves as a universal thickener for sauces, soups, creams, and pie fillings, as well as a stabilizer for desserts and creams; it also works well as an ingredient in breading for frying and as part of gluten-free mixes. Store it in a sealed container in a cool, dry place, away from moisture and strong odors; with proper storage, it remains usable for one to two years.