Dried mushrooms (porcini) - optional

🌱 Vegetarian 🌿 Vegan

Description

Dried porcini mushrooms (optional) have an intense, earthy, umami flavor with nutty notes, and a dark brown, wrinkled appearance and a dense, dry texture that quickly regains its meatiness after soaking. They are an excellent flavor concentrate — just a few pieces are enough to enrich a dish. Nutritionally, they are a low-calorie product rich in fiber, plant protein, B vitamins, and minerals such as potassium and selenium; they contain antioxidants and polysaccharides that support immunity and gut health. They are typically used in risottos, soups, sauces, stews, pasta, and fillings, and the soaking water is a valuable broth that adds depth of flavor. They should be stored in a sealed, dry, and cool place, away from moisture and light; under these conditions, they retain their aroma for many months. To restore their unique aroma, soak in warm water for 20–30 minutes and use the liquid as well.

Nutrition facts (per 100g)

296 kcal Calories
24.0g Protein
50.0g Carbohydrates
3.0g Fats

Information

🍳 Recipes with this ingredient (1)

Zupa jarzynowa z pęczakiem

⏱️ 120 min 🟡 medium

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