Dried mushrooms (mix of porcini and boletus)

🌱 Vegetarian 🌿 Vegan

Description

Dried mushrooms (a mix of porcini and boletus) have an intense, concentrated umami flavor — earthy, slightly nutty, and deeply aromatic. They appear as dark brown, wrinkled pieces or slices with a rigid, brittle structure that regain firmness and rich aroma after soaking. They are low in calories, rich in fiber, protein, and B vitamins, as well as minerals such as potassium and selenium; they also contain antioxidants and beta-glucans that support immunity and metabolic health. They are perfect for soups, risottos, sauces, stews, fillings, and marinades; it's worth using the soaking water as a flavorful broth or grinding the mushrooms into powder as a seasoning. Store in a sealed container in a cool, dark, and dry place, away from moisture; when well sealed, they can retain their aroma for many months.

Nutrition facts (per 100g)

300 kcal Calories
20.0g Protein
40.0g Carbohydrates
2.0g Fats

Information

🍳 Recipes with this ingredient (1)

Zupa kapuśniak z suszonymi grzybami

⏱️ 120 min 🟡 medium

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