Fresh mint (for decoration, optional)

Description

Fresh mint has an intense, cooling aroma with a hint of menthol and delicate sweetness; its light green, serrated leaves and flexible stems look fresh and decorative, which is why it is often used as an optional garnish for dishes and drinks. Nutritionally, mint is low in calories, providing small amounts of vitamins A and C, folic acid, as well as minerals like potassium, along with flavonoids and essential oils. Its anti-inflammatory, antibacterial properties and ability to soothe digestive issues and freshen breath make it a valuable addition to the diet. In the kitchen, mint pairs well with salads, fruits, yogurt sauces and tzatziki, lamb dishes, fish, desserts, teas, and cocktails (e.g., mojito). To maintain freshness, store mint in the refrigerator wrapped in a damp paper towel or in a bunch in water, and for longer storage, freeze chopped mint in ice cubes with water or oil.