Cooked ham (slices)

Description

Cooked ham (slices) has a delicate, slightly salty taste with a subtle sweetness of the meat; it is characterized by a uniform pink color, moist texture, and thin slices that make portioning easier. It looks appealing on sandwiches and platters, often with a visible delicate layer of fat that adds juiciness. It is a source of easily digestible protein and B vitamins (especially B1, B3, B6, and B12), as well as minerals such as iron, zinc, and phosphorus, which support muscle building, energy metabolism, and immunity. However, it is important to be mindful of the moderate sodium content and, in some products, preservatives. Ham pairs perfectly with sandwiches, salads, wraps, omelets, and pizza, as well as being a component of a charcuterie board. Store in the refrigerator at a temperature of 0–4°C, and consume within 3–5 days after opening; it can be frozen for 1–2 months if tightly wrapped.