Tikka masala

Description

Tikka masala is an aromatic spice blend and a creamy, tomato-and-cream sauce primarily used in Indian and British cuisine; it is characterized by a warm, slightly sweet and spicy flavor with notes of turmeric, cumin, coriander, garam masala, and fresh tomatoes, as well as a creamy, ruby-orange color. In terms of nutritional value, the spice base provides antioxidants and anti-inflammatory compounds (e.g., curcumin), and the addition of yogurt or cream brings protein and calcium, although ready-made sauces can be quite caloric and fatty, so it is worth choosing lighter versions. Tikka masala is great for marinating and braising chicken, tofu, vegetables, and as a sauce for rice, flatbreads, or sandwiches, enhancing dishes with an oriental aroma. It can be stored in an airtight container in the refrigerator for 3–5 days or frozen for 2–3 months; after opening, check the date and avoid reheating multiple times.