Quick Overnight Oatmeal 'Golden Milk' with Turmeric and Ginger - photo 1
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Quick Overnight Oatmeal 'Golden Milk' with Turmeric and Ginger

Vegan Breakfasts Vegetarian Dishes Vegan dishes 10 min Easy 5 wyświetleń ~14.52 PLN - (0)
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Description

Discover the perfect way to start your day with energy and well-being! Overnight Oats 'Golden Milk' is a breakfast that you prepare in just 5 minutes the evening before, so you can enjoy a ready, nutritious meal in the morning. Inspired by the Ayurvedic drink 'golden milk', it combines the creamy texture of oats and chia seeds with the warming power of turmeric, ginger, and cinnamon. This breakfast is not only delicious but also incredibly healthy – turmeric has anti-inflammatory properties, ginger aids digestion, and oats provide fiber that keeps you full for hours. The dish has a beautiful, sunny color, and its flavor is the perfect balance of sweetness from maple syrup and spicy notes. Serve it straight from the jar with your favorite fruits and nuts, creating a perfect meal to take to work or school. It's the easiest way to implement healthy habits without the morning rush.

Ingredients (10)

Servings:
1
  • Mountain oats 50 g
  • Oat milk 150 ml
  • Chia seeds 15 g
  • Maple syrup 20 ml
  • Ground ginger 1 g
  • 🌿 Przyprawy
  • Ground turmeric 0.4 łyżeczek
  • Ground Ceylon cinnamon 1 g
  • Pieprz czarny świeżo mielony 0.5 szczypta
  • ✨ Opcjonalne
  • Fresh mango 50 g
  • Almond flakes 15 g
💰 Szacowany koszt dania: ~14.52 PLN

💡 Kliknij na składnik aby oznaczyć jako użyty

Preparation steps

1

Prepare a container and dry ingredients. Choose a glass jar with a capacity of about 400-500 ml with a lid or a small bowl. Pour the measured amount of oats, chia seeds, turmeric, ginger, cinnamon, and a pinch of black pepper into the jar. Close the jar and shake it vigorously for a few seconds to ensure all the dry ingredients are well combined. If you are using a bowl, mix them thoroughly with a dry spoon.

Ingredients: Mountain oats, Chia seeds, Ground turmeric, Ground ginger, Ground Ceylon cinnamon, Pieprz czarny świeżo mielony
A jar will be the best option, as it makes mixing and storing easier - you can simply take it with you in the morning. Thoroughly mixing the dry ingredients prevents clumping of the chia seeds when liquid is added.
2

Add the wet ingredients and combine everything. Open the jar and pour in the oat milk and maple syrup. Close the jar tightly again. Now for the most important moment: shake the jar vigorously for about 30-45 seconds until all the ingredients are perfectly combined and the liquid takes on a uniform, golden color. Check if there are any dry ingredients left at the bottom - if so, shake a little longer. If you are using a bowl, stir vigorously with a spoon for a minute.

Ingredients: Oat milk, Maple syrup
Energetic shaking is the fastest and most effective way to perfectly combine ingredients. Make sure the lid is tightly closed to avoid a mess in the kitchen!
3

Place the oatmeal in the refrigerator overnight. After mixing, put the sealed jar in the fridge for at least 4 hours, preferably overnight (about 8 hours). During this time, the oats will soften, and the chia seeds will swell, creating a thick, creamy, pudding-like consistency.

Do not shorten the cooling time. It is crucial for the oatmeal to achieve the right consistency and flavor. This step is what makes your breakfast ready in the morning without any effort.
4

Add toppings and serve. In the morning, take the jar out of the fridge. Open it and stir the contents with a spoon. Check the consistency - if the oatmeal is too thick for you, add 1-2 tablespoons of milk and stir again. Top with your favorite toppings. If you are using optional ingredients, dice the mango and place it on the oatmeal, then sprinkle with almond flakes. Eat straight from the jar or transfer to a bowl.

Ingredients: Fresh mango, Almond flakes
Add toppings just before eating to keep them fresh and crunchy. You can experiment with various seasonal fruits, nuts, seeds, or a bit of peanut butter.

Fun Fact

💡

The concept of 'overnight oats' originates from the Swiss dish 'Bircher Müsli', created around 1900 by physician Maximilian Bircher-Brenner. Originally, it consisted of oats soaked in water and condensed milk, served with grated apple and nuts.

Best for

Szybkie śniadanie w tygodniu Zdrowy posiłek na wynos Lekka kolacja lub pożywny deser Posiłek po treningu

Tips

🍽️ Serving

Serve the oatmeal chilled, straight from the fridge. For an impressive look, layer the toppings: start with a bit of fruit puree at the bottom, then add the oatmeal, and top with fresh fruits, nuts, and a sprinkle of coconut flakes. You can also drizzle the whole thing with an extra stream of maple syrup.

🥡 Storage

Overnight oats can be stored in an airtight jar in the refrigerator for up to 3 days. This is an ideal solution for preparing breakfasts a few days in advance. Keep in mind that it will thicken each day, so it may require a little milk added before serving.

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