Avocado (for guacamole)

Description

Avocado for guacamole has a creamy, slightly buttery flavor with a delicate, nutty note and smooth, light green flesh surrounded by darker skin that gives slightly when pressed, indicating ripeness. It is rich in monounsaturated fatty acids, fiber, potassium, and vitamins K, E, C, and folic acid, which support heart health, stabilize blood sugar levels, and promote a feeling of fullness, as well as providing antioxidants that alleviate oxidative stress. In the kitchen, avocado is perfect for guacamole, spreads, salads, sandwiches, tacos, smoothies, and sauces, where it pairs well with lemon or lime and herbs. They should be stored according to ripeness: unripe at room temperature, ripe in the refrigerator, and cut ones should be secured with lemon juice and tightly covered to minimize browning.