Dried mushrooms (boletus, bay boletes)

🌱 Vegetarian 🌿 Vegan

Description

Dried mushrooms (porcini, bay boletes) are characterized by an intense, concentrated umami flavor with earthy and nutty notes, as well as a dark brown, wrinkled, hard texture that regains a meaty consistency after soaking. They add depth and aroma to dishes, and the soaking broth is a valuable addition to sauces and soups. Nutritionally, they are low in calories, a source of plant protein, fiber, B vitamins, potassium, selenium, and antioxidants; they also contain polysaccharides (beta-glucans) that support the immune system. In the kitchen, they work well in risottos, soups, sauces, dumplings, stews, and as a base for spreads or seasonings in powdered form. They should be stored tightly in a dry, cool, and dark place, protecting them from moisture and insects; once opened, they can be stored in the refrigerator or frozen, and before use, they should be soaked for 20–30 minutes, keeping the soaking water.

Nutrition facts (per 100g)

285 kcal Calories
30.0g Protein
20.0g Carbohydrates
3.0g Fats

Information

🍳 Recipes with this ingredient (1)

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