Natural yogurt (2%)

Description

Natural yogurt (2%) has a delicate, slightly sour note and a creamy, smooth consistency with a light white color; the taste is subtle, fresh, and pairs well with both sweet and savory additions. With a fat content of about 2%, it offers a good balance between flavor and low calorie count; it is a source of protein, calcium, B vitamins, and live probiotic cultures that support gut health and digestion, as well as contribute to maintaining healthy bones and a feeling of fullness. In the kitchen, 2% natural yogurt is perfect for smoothies, muesli, dressings, sauces, marinades, and baking, as well as a healthier substitute for cream or mayonnaise in salads and dips. Store in the refrigerator at a temperature of 2–6°C, and after opening, consume tightly sealed within a few days, avoiding cross-contamination and following the expiration date; the whey that separates is natural and can be mixed back into the yogurt.