Thick natural yogurt (e.g. Greek)

Description

Thick natural yogurt, often Greek-style, has a creamy, dense consistency and a slightly tangy, fresh taste with a subtle hint of milkiness. Its color is snow-white, sometimes with visible whey upon separation, and the texture is thick and satisfying when spooned. It is a rich source of protein, calcium, and B vitamins, and contains live probiotic cultures that support gut microbiota, digestion, and the immune system; it accelerates the feeling of fullness and promotes muscle recovery after exercise. In the kitchen, it works well as a base for sauces, dips, and dressings, a substitute for cream or mayonnaise, an ingredient in smoothies, desserts, and marinades, as well as an addition to savory and sweet dishes. It is best stored in the refrigerator at a temperature of 2–6°C, tightly sealed, used within a few days after opening, and kept free from contamination; whey can be separated and gently mixed before serving.