Dried shiitake mushrooms

Description

Dried shiitake mushrooms have an intense, deep umami flavor with earthy and slightly nutty notes; they resemble dark brown, wrinkled caps, often with tough stems that become meaty when soaked. They are low in calories, provide plant-based protein, fiber, B vitamins, and minerals such as potassium and iron, as well as bioactive compounds (e.g., beta-glucans, lentinan) that have been shown in studies to support immunity and have anti-inflammatory effects, with benefits depending on the amount and method of preparation. In the kitchen, dried shiitake mushrooms are great for soaking and using in broths, soups, sauces, risottos, stir-fries, and braised dishes — they add umami depth and an aroma characteristic of Asian cuisine. Store them in a sealed, dry, and cool place, away from moisture and light; when properly stored, they retain their aroma for many months, and the soaking water is worth using as a flavorful broth.