Arugula

Description

Arugula has a distinctive, slightly peppery-nutty flavor and dark green, feathery leaves with a delicate yet crisp texture that add freshness and character to dishes. It is low in calories, rich in vitamins K, A, and C, folic acid, minerals such as calcium and potassium, as well as antioxidants and glucosinolates; the nitrates it contains may support cardiovascular health, and fiber helps digest meals and prolongs the feeling of fullness. In the kitchen, arugula is suitable for salads, added cold to sandwiches, pizzas, or pasta, and pairs well with citrus, parmesan, tomatoes, and olive oil, as well as being a base for pesto. Store arugula unwashed in the refrigerator in a perforated bag or wrapped in a paper towel, using it within 3–5 days; wash just before serving, and for longer storage, consider blanching and freezing for sauce preparation.